There are 5 key components to leading a healthy and active life moving forward. They are Posture, Strength, Balance, Flexibility, and Endurance. See how you score in these key areas by taking the quiz below.
There are 5 key components to leading a healthy and active life moving forward. They are Posture, Strength, Balance, Flexibility, and Endurance. See how you score in these key areas by taking the quiz below.